A calmer, steadier mind — built one session at a time
Clinical hypnotherapy for anxiety, stress, panic attacks, and the racing thoughts that come with them.
Worry is something everyone feels sometimes — a big presentation, money pressure, a rough patch in a relationship. It only becomes a problem when it stops passing through and starts running your day.
Pattie works with the mind and body together, using clinical hypnosis alongside CBT and NLP to help you recognize what's driving the anxious pattern and build a calmer response you can actually rely on — not just talk your way past how you feel.
Conditions this category helps with
Anxiety
Worry is something everyone feels sometimes — but when it becomes constant, it can start running your day instead of just passing through it.
Stress
A little stress is normal — even useful. Problems start when it builds up faster than you can shake it off.
Panic Attacks
Panic attacks can feel like they come out of nowhere, and the fear of another one can be almost as hard to live with as the attack itself.
Anger Management
Anger is a normal human response — the trouble starts when it's aimed in the wrong direction, or shows up more often than you'd like.
PTSD
Most stressful events fade with time. For some, a traumatic experience keeps replaying — sometimes for months or years.
Insomnia
Sleep is when your body and mind actually repair themselves — so when it won't come, everything else starts to suffer too.
Depression
Depression isn't a sign of weakness, and it isn't something you can just snap out of — it's a real condition, and support helps.
Relationship Issues
The relationships that matter most can also be the hardest to get right — and old patterns of thinking often make it harder than it needs to be.
Exam Nerves
A little exam stress can sharpen your focus. Too much, and it gets in the way of showing what you actually know.
How hypnotherapy helps
Why anxious thoughts get stuck
Generalized anxiety and everyday stress rarely respond to just "talking it through" — they live in the body as much as the mind. Left alone, worry can spiral into a constant sense of dread, disrupted sleep, and a short fuse with the people around you.
How sessions work
Pattie combines clinical hypnosis with CBT and NLP techniques to give your mind clearer instructions than the spiral it's used to running. The goal isn't to suppress how you feel — it's to help you catch the pattern earlier and respond to it differently, whether that shows up as anxiety, panic, anger, or a racing mind at 2am.
What to expect
This is gradual, collaborative work — hypnotherapy isn't magic, and it can only help you change if you genuinely want to and put in real effort alongside it. Every new client starts with a free 20-minute consultation, and sessions are $150, available at Pattie's Scottsdale office or by Zoom.
5.0 from 148 Google reviews · Free 20-minute consultation · $150 per session
Ready when you are
Take the first step toward the change you want. Book your free 20-minute consultation today.
$150 per session · free 20-minute consultation