The fear is real — the cause is usually something else
Hypnotherapy for the phobias and fears that quietly close off opportunities and everyday moments.
Almost everyone has something they feel a little irrational about. For some it's a minor quirk; for others, it's severe enough to close off real opportunities — a promotion turned down because it means flying, a stage avoided because of public speaking.
Phobias bring more people to hypnotherapy than any other condition. The object of the fear is often a stand-in for something else entirely — which is exactly why simply "facing it" rarely works on its own.
Conditions this category helps with
Fear of Public Speaking
Whether it's a boardroom presentation or a wedding toast, a racing heart and blank mind can turn public speaking into dread. Hypnotherapy helps you find your voice again.
Fear of Flying
A fear of flying can quietly shrink your world, from turning down a work trip to skipping a family vacation. Hypnotherapy helps you get your freedom to travel back.
Social Phobia
Social phobia can make ordinary moments — a party, a meeting, a phone call — feel like a performance under a spotlight. Hypnotherapy helps quiet that spotlight.
Fear of Dentists
A fear of the dentist can mean years of putting off care you actually need. Hypnotherapy helps you walk into that chair without the dread.
Fear of Heights
A fear of heights can rule out hiking trails, balconies, and ladders alike. Hypnotherapy helps you feel steady again, wherever you are.
Fear of Injections
A fear of needles can mean avoiding necessary bloodwork, vaccines, or medical care altogether. Hypnotherapy helps you get through it calmly.
How hypnotherapy helps
The fear is real — the cause is usually something else
The thing that triggers a phobic response is often a substitute for a deeper worry underneath it — it's easier to point at "fear of flying" than to name a feeling of being out of control. The fear and anxiety you feel in the moment are completely real; it's the root cause that's usually something else.
Three common roots
A phobia can grow from an actual negative experience that got imprinted as a reasonable response, from a repressed emotional experience seeking an outlet, or from a pattern of anticipatory anxiety — where the "pre-planning" itself causes the anxiety, not the thing you believe you're afraid of.
What to expect
Pattie works to find that root cause and change your mind's response to it, rather than just managing the symptom in the moment. Every new client starts with a free 20-minute consultation, and sessions are $150, available at her Scottsdale office or by Zoom.
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$150 per session · free 20-minute consultation